Ways to Approach Fear & Anxiety in this current time
Meditation and healing affirmations can be powerful tools, not just for ourselves through this period but collectively for the world as we ride this storm together.
Come join a discussion with Farida Irani that was recorded as a live webinar on between end of March and beginning of April at the height of the Corona Virus Pandemic. These sessions will give insights into how we can use these tools to ground and empower ourselves through these uncertain times
For your easy viewing we have split the video into 3 parts
- The Talk by Farida
- Meditation and Guidance
- Q&A with Farida & Khursheed Irani
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Discussion on fear and anxiety by Farida Irani 2nd April 2020
What is Meditation and Full Guided Meditation with Farida
Q&A with Farida with great insights about meditation and spiritual practice
Recommended Reading
- Autobiography of a Yogi by Paramahansa Yogananda
- Divine Romance by Paramahansa Yogananda
- How to live series small booklets by Paramahansa Yogananda
- Man’s Eternal Quest by Paramahansa Yogananda
- Scientific healing affirmations and Metaphysical meditations by Paramahansa Yogananda
- Holy Science by Swami Sri Yukteshwar
- Only Love by Sri Sri Daya Mata
- Enter the quiet heart by Sri Sri Daya Mata
- Many others available on Self Realization Fellowship website
- Kundalini: The Secret of Life by Swami Muktananda
- A Soul's Journey by Peter Richelieu
- Ayurveda Ahaar (diet) and Various Ayurveda series by Professor Dr P H Kulkarni
- Aghora Series, Greatness of Saturn and Ayurveda series by Dr Robert Svoboda
- Living within by Sri Aurobindo and The Mother and Life Divine By Sri Aurobindo and Series of Books by The Mother/Sri Aurobindo
- Thought Power by Annie Besant, Changing world By Annie Besant, Theosophic booklets and books available - Theosophic Society
- The Magic of Ayurveda Aromatherapy inharmony with Universal Healing sciences By Farida Irani
Affirmation
The Scientific Healing Affirmations technique given by the great Yogi Paramahansa Yogananda which was used in this meditation allows one to re-program and recharge ourselves right to the cellular level. The below affirmation was used in the meditation by Farida and is great to assist in overcoming the fear we are all experiencing
"I am fearless, I am infinite, I am spaceless, I am timeless, I am not just this body and mind, I am endless bliss"
DO THE ABOVE AFFIRMATION 3 TIMES LOUD 3 TIMES, SOFT 3 TIMES IN A WHISPER 3 TIMES MENTALLY
AND THEN MEDITATE ON IT.
